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How Digestion Affects Metabolism

The focus on weight loss has given much attention to metabolism because of how it affect the body’s natural mechanism for burning fats toward a more healthy, firm and slimmer body.

Logic, however, tells us that aside from metabolism, we should also understand the workings behind the process by which metabolism will have to happen because of this system.

What I am referring to is our digestive systems and how digestion affects our metabolism. Naturally, there can be no metabolism without foods being digestive in our digestive system.

The foods we eat are digestive first in our digestive organs before they are subjected to being metabolized by our body through a complex.

Biochemical process with the dual involvement of virtually opposing processes known as anabolic and catabolic natural mechanism that comprises the metabolic characteristics.

Metabolism starts as soon the food you eat will be digested by your digestive system. This natural biochemical process will turn the protein from your food into amino acids;

The fat content of the food will likewise be turned into fatty acids, while the carbohydrate contents will be turned into glucose If you have taken in an excess amount of carbohydrates,

The glucose that cannot be immediately absorbed by your body will be channeled to your muscles and liver and once these are also fully saturated, then the excess glucose will be stored by your body as fats.

These fatty acids and glucose are energy nutrients and will be utilized by your body as such to give it the needed energy for the body’s daily activity.

The process will be for the nutrients or compounds to be absorbed by the blood and would interact with cells that would result to a faster metabolism to produce the energy very vital to the needs of the body.

During all these time that the digestive process is on-going, the body either stores these energy from the nutrients of the foods which had been processed or spend it altogether as the body is undergoing physical activities that needs burning of energy.

This is the basic reasoning why researchers have suggested eating smaller meals six times a day instead of eating full meals three times a day.

By eating smaller amount of meals several times a day will result to a higher metabolic rate because it will result to a more continues metabolic action as compared to eating full meals three times a day.

The continuing digestion of your body will enable your metabolism to also function more, resulting to a higher metabolic rate.

And to make sure you can have a higher metabolic rate, select your foods that are easily digested and those that are low in fats. You are now aware about the relation of your digestion to your metabolism.

So it is now up to you to properly select those foods that can make your digestion easy and increase the metabolic rate of your body to provide for a healthier and a trimmer body that you always have wanted for yourself.