Metabolism Rate - Measuring Your Metabolic Rate

When we are relaxing or even when we are sleeping, our metabolic rate, which is the amount of calories our body burns to supply energy, continues.

This is considered as the minimum amount of calories needed to be burn to produce energy to supply our body during the time it is sleeping – the energy to supply the body to breath,

The energy to continue food digestion, the energy to maintain blood circulation, the energy to continue with the hearth pumping action, the energy to maintain the workings of our brain in dreamland and the energy to snore.

All these energy expended are the minimum amount of calories we burn to maintain the natural function of the body while it is sleeping, and it is medically known as the Basal Metabolic Rate or the BMR.

Individually, we have our own unique basal metabolic rate. I used the word unique because our metabolic rate is very much different from that of another person,

Because of the many factors that would conspire to make the metabolic rate of a person different from everybody else.

A clear example of this will be two persons having the same weight, having the same body structure but still with different metabolic rate.

In this case, the factors that will contribute to the difference will be their gender and their genetic make up.

In effect, the basal metabolic rate of a person can be influenced by factors like weight, body composition, age, gender and heredity.

Actually, there are now many attempts at trying to measure a person’s metabolic rate in various scientific methodology and basing on just several factors like weight or age.

But more or less these measurements are just approximation and do not necessarily reflect the exact basal metabolic rate of a person, as it would indeed be rather difficult to factor in influencing elements such as the heredity factor.

However, these formulas and calculation would be a great help in keeping track with your approximate basal metabolic rate,

Plus the fact that you can now have a starting point in trying to figure out the needed amount of calories you would have to take in relation to the calculated amount of your metabolic rate.

There are two calculations related to knowing your basal metabolic rate that are usually being used today by most weight watchers.

The first method is nothing more than a general calculation of multiplying your weight by ten, so that if your weight happens to be 200 lbs,you multiply it by 10, and the resulting product which would be 2000, will be your basal metabolic rate. Basing on this approximation of your metabolic rate, you can now pattern your calorie intake accordingly.

The other computation would be the Harris Benedict Equation.This formulation will take into account your age, gender, weight and height.

Whatever will be your metabolic rate from this formula will then be matched against a table where you can find the amount of calories you need to take in relation to your weight loss needs.

In general, it would be far better for you to rely on these calculations so that you may be able to track your progress towards a more definitive weight loss program that you have.

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