Metabolic Rate And Cardiovascular Disease
The relationship of metabolic rate to cardiovascular
disease is related to the metabolism
disorder known as the metabolic syndrome.
Metabolic syndrome is a symptom that is associated
with several disorder that is somehow related to metabolism.
Having these disorders will open you to the possibility of
Metabolic syndrome would include disorders
like obesity, diabetes and hypertension. This disorder would
also result to a very low level of HDL, which is considered
as a good cholesterol.
These conditions, if left untreated, will
likely lead to cardiovascular disease. Actually,
metabolic syndrome is due to a kind of lifestyle that is barren
of exercise and other physical activities.
Consumption of cholesterol full foods, drinking
of alcoholic drinks and even cigarettes chain smoking. Added
to this would be staying out late at night and other unhealthy
The usual or natural way of treating metabolic
syndrome would be easy if you have the needed discipline to
do it. All you have to do is follow a good or clean way of
First and foremost, avoid drinking of alcoholic
drinks. Stop cigarettes smoking which is a very unhealthy
habit that would tend to give you other kinds of diseases.
After you have licked these two, you can
now proceed to concentrate on improving your health. Start
your new lifestyle with early mornings jogging or walk.
Start on a short walk or jogging during your
first try, and gradually lengthen it as you go along. Join
physical activities like aerobics and other form of health
dancing like ballroom dancing or if you can, sport dancing.
For men, try to play games like basketball,
lawn tennis, or even table tennis. Always remember that exercises
to have an effect on your body should be done regularly. Thus,
as much as possible, always do your exercises regularly.
Next to physical
activities, train your focus on the way you eat. You have
to observe a balanced diet and follow a recommendation from
a research about improving your metabolic rate.
This suggestion deals on the schedule of
your eating. It is recommended that first; you should eat
your breakfast daily.
The reason for this is that your dinner the
night before has already been fully digested and since there
is no more food to be digested, your digestive system would
be at rest, making your metabolic rate slow down as there
is no more energy to produce for digestion.
Now, by eating your breakfast, you will again
make your metabolism work to produce energy for digestion.
The study would further suggest that instead
of eating three full meals a day, adjust your eating habits
by making it six half-full meals a day.
By doing this, you will be spreading out
the time whereby your digestion would work six times a day
instead of only three times a day.
The result will be a continued digestive
processing of foods and also a continues production and usage
of energy through metabolism.
This schedule of meals should be followed
until such time when you have already reached your desired
Surely, these processes, if followed very
well will make your metabolic rate higher and would result
to cure Metabolic Syndrome and avoid any cardiovascular