Speed Metabolism - Ways To Speed Up Your Metabolic Rate
Indeed, each one of us has our own unique
rate of metabolism. I call it as unique simply because
each one of us has a different rate of metabolism considering
the many factors involve that will have a bearing on the rate
of metabolism that.
Each one of us will have. Increasing your
rate of metabolism will result to a faster rate of weight
loss because your body will burn more calories. Here are Ways
in which you can increase the speed of your metabolism.
Increase Your Lean Muscle Mass -
Building up your muscle mass by strength training is a good
way to improve
the rate of metabolism. There are many exercises relating
to muscle mass build up that you can learn.
It would be much better if you have the
time to visit a gym and have the gym instructor teach you
the right and proper way in building your lean muscle mass.
It would also be advisable to exercise your
lean muscle mass build up several times a week. The higher
the frequency of your exercise schedule,
The better it will be for you so that you
may experience the many health benefits of having a build
up of your lean mass muscles aside from the fact that it will
increase your metabolic rate much earlier.
Do Not Put Yourself Into a Crash
Diet Program - Crash Diet will never do you good.
It will only harm your body. In a medical research, I was
revealed that our body metabolism slows down the moment there
would be no more food to digest.
Thus, if you put yourself on a crash diet,
your metabolism rate will be greatly affected and even when
you go back to your normal diet, your metabolism,
Having adjusted itself to a very low
level rate of metabolism during the length of time you
are on a crash diet, would still be on a low level,
Resulting to a stockpiling of calories without
being utilized due to slow metabolism and would thus result
to more fats in your body.
It is worth noting that the body should have
at least had a minimum intake of 1200 calories a day. Do not
go below this level as it will already be bad for your body.
Engage in Physical Activities
– Try to be active in whatever ways you can
Taking the stairways instead of an elevator or escalator will
help. If you can help it, try to look for opportunity in which
you can move your body.
If you are in your office, avoid sending
papers thru the messenger if the distance is only several
tables away. Do it yourself.
At least this way, you can personally convey
what Other instruction you may have for your officemate. Join
other physical activities Like aerobics or even sport dancing
or ballroom dancing.
Dancing actually is a good exercise aside
from the fact that you will be enjoying it if you do it as
a group. Try to make it a habit of waking up early and have
a walking exercise even just around your block.
If you happen to live in a subdivision,
it would be nice to take an early morning jog or walk around
the perimeter of your subdivision to increase your body metabolism
towards attaining your desired weight.
Tags: How To Speed Up Your Metabolism,
Speed Metabolism, Speed Up Metabolism, Speed Up Your Metabolism