Increase Your Metabolism FAQ - Why Does Your Metabolic Rate
Slow Down As You Age ?
Tags: Metabolic Rate, Resting Metabolic
Rate, Increase Your Metabolism
It is needed that we should have a full understanding first
if what does metabolic rate means before we take on the task
of knowing the reasons behind why do it slows down with age.
In simple terms, metabolic
rate is the amount of energy measured in a calorie that
makes our body function. It is interesting to note that even
while the body sleeps, our metabolism continues to function
to provide our body energy.
The usual belief that the loss of muscles
is related to the slowing down of metabolic
rate because of age, is now being reevaluated.
As the latest study shows that the loss of
muscle mass as a person age, is not only the reason behind
the slowing down of metabolic rate.
Latest study shows that irrespective of the
loss of any muscle mass, metabolic rate can slow down due
to age. One reason for this is in terms of exercise.
A person, who constantly exercise during
his younger days and has a high rate of metabolism, when he
gets older, might already be exercising a lot less than his
younger days. This situation will of course result to a slow
down of his metabolism.
Another reason for lowering of metabolism
during old age would be a person’s calorie intake and
the foods he takes in relation to the workings of his digestion.
It should be known that a person
desire for foods also lessens with age. Thus, in consideration
that the metabolic rate of a person is directly proportional
to the calories that he takes in to his body and also to the
workings of his digestive system,
An old age person, although physically active,
will have a much lesser food intake that would make his digestive
organs work in a much shorter time.
In this case, his metabolic rate will be
considerably lowered as the energy to be expended to support
his food digestion would also be for a shorter period of time
These findings would tend to support a line
of thinking that age will not be a great factor in slowing
down your metabolic rate so long as you do the right ways
to have a good metabolism.
In this respect, a group of persons in their
late forties and who were already experiencing a lowered metabolic
rate were made to undertake to help in a study about metabolism.
Before the start of the study, approximations
of their individual metabolic rate were recorded. The study
involved the strict implementations of the six half-full meal
per day,
The daily eating of breakfast, the strict
recording of calorie intakes plus the daily exercise that
were scheduled to them individually.
When the results were reviewed later on,
the results pleasantly surprised most of the team that were
under taking the study.
Every body in the group that was the subject
of the study recorded increases in their metabolic rate. In
this respect, we can indeed say that being past the middle
age,
We can still avail ourselves good metabolism
even as we age, so long as we follow the needed steps towards
having good
metabolism even as we age.
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